Welcome to Tea or Coffee. Explore our practical guides designed for better focus and steady energy throughout your day.
Tea
Tea • Find your starting point
Explore tea and matcha, understand caffeine and wellness claims, or find a recipe for your everyday routine.
Prepare & choose
Matcha for Beginners
Start with preparation, then explore matcha powders, convenient options and recipes.
Explore matcha →Understand the evidenceGreen Tea Benefits
A starting point for the evidence, practical use and limitations of green tea.
Explore green tea →Herbal teaSpearmint Tea
Read about the evidence, possible benefits and safety considerations.
Explore spearmint →Compare your optionsTea vs Coffee
Compare the trade-offs and find the drink that suits your preferences and routine.
Compare tea and coffee →Choosing an everyday tea? Our green tea vs black tea comparison covers caffeine, taste and brewing.
For a spiced tea-and-espresso drink, try our dirty chai latte recipe, with hot, iced and no-machine options. Compare the caffeine in brewed chai, chai lattes and coffee in our chai caffeine guide.
Find the right kind of article: Guide — explanations and how-tos · Buying Guide — help choosing products · Recipe — a drink to make · Comparison — options side by side.
Explore tea articles
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Matcha for Beginners: What It Is, How to Make It, What to Buy
Matcha is green tea ground into a fine powder that you whisk into water, so you drink the whole leaf instead of…
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Best Instant Matcha for Beginners: Easy Picks Without a Whisk
Instant matcha is matcha you can mix with a spoon or a shake instead of a bamboo whisk. Some blends go straight…
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Spearmint Tea Side Effects + Who Should Avoid It
Spearmint tea side effects are rare for healthy adults, but not for everyone. Learn the risks, interactions, and who should avoid it.
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Spearmint Tea Benefits: What the Science Actually Shows
Before you read on: Spearmint makes a mild, caffeine-free cup. But what does the research actually support? There are some interesting findings,…
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Matcha Latte Recipe (Hot + Iced)
This matcha latte recipe shows you how to make a creamy, cafe-quality drink with earthy Japanese green tea powder and steamed or…
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Matcha Morning Routine: 3 Aesthetic, Focus-Friendly Routines You Can Start Tomorrow
Your morning shapes the rest of your day. While coffee gives you a quick burst of energy, matcha provides a calmer, steadier…