Tea

Tea • Find your starting point

Explore tea and matcha, understand caffeine and wellness claims, or find a recipe for your everyday routine.

Prepare & choose

Matcha for Beginners

Start with preparation, then explore matcha powders, convenient options and recipes.

Explore matcha →Understand the evidence

Green Tea Benefits

A starting point for the evidence, practical use and limitations of green tea.

Explore green tea →Herbal tea

Spearmint Tea

Read about the evidence, possible benefits and safety considerations.

Explore spearmint →Compare your options

Tea vs Coffee

Compare the trade-offs and find the drink that suits your preferences and routine.

Compare tea and coffee →

Choosing an everyday tea? Our green tea vs black tea comparison covers caffeine, taste and brewing.

For a spiced tea-and-espresso drink, try our dirty chai latte recipe, with hot, iced and no-machine options. Compare the caffeine in brewed chai, chai lattes and coffee in our chai caffeine guide.

Find the right kind of article: Guide — explanations and how-tos · Buying Guide — help choosing products · Recipe — a drink to make · Comparison — options side by side.

Explore tea articles